For many people wrestling with digestive issues, different options for the right solution come to mind. Some people resort to eliminating certain foods from their diet while others step up their levels of physical exercise. However, a study by Harvard Medical School shows that probiotics may be the new remedy for poor digestion.
What are probiotics?
Probiotics are an ‘essential’ group of bacteria, which are helpful for the digestive system. One of the consequences of poor digestion is diarrhea or loose stools. Probiotic therapy is effective against this condition because probiotics contain Lactobacillus GG strains, which can reduce the power of diarrhea-causing organisms, mainly in children. By helping food move through the gut, probiotics help ease indigestion and its symptoms.
Probiotics occur naturally in the gut, but you can boost their presence by taking foods rich in essential bacteria. According to Gina Sam, MD, MPH, consuming foods rich in helpful bacteria can help you replenish your essential bacteria stock within four days.
Natural sources of probiotics
The human body is home to millions of bacteria, both good and bad. The gut alone contains more than 500 friendly bacteria, which help in the immune and digestive systems. Certain conditions can reduce the number of these friendly bacteria in the body. One example is when you take antibiotics. When your stock of friendly bacteria goes down, you can replace them by taking the following natural foods.
Just one serving of yogurt contains up to billions of essential bacteria. Especially fresh yogurt contains live and active cultures that can help replenish your lost probiotics. Fortunately, you can make yogurt at home in the quality and quantity of your choice. For more information about yogurt makers, you can visit the official website of Yummy Yogurt.
It is a 100% natural, milky beverage, often found in Turkey and Russia. Kefir is made from fermented cow, goat, or sheep milk, mixed with ‘grains’ of Kefir. It contains up to twenty various types of bacteria.
- Miso Soup
A popular Japanese traditional medicine, it is also used as a digestive regulator. The soup is made from a fermented rice, beans, or barley. Add a teaspoon of the soup to a glass of water and you will have an instant probiotic-rich solution.
In addition to the natural sources, you can find probiotic supplements over the counter from food stores. However, it is advisable to consult a doctor for the right dosage before taking the supplements.
From the mentioned sources of probiotics, it is evident that yogurt plays an important role. Yogurt is available in grocery stores but you can easily make yours at home. To get started, simply read the reviews on yogurt makers and choose one that can serve you best.