When it comes to getting into shape and maintaining a fit body, elliptical workouts are hard to surpass. Though the evergreen treadmill still holds the first position when it comes to cardio exercise, the elliptical trainer is neck to neck with it.
Since their inception in the mid-1990s, the elliptical trainer has gained wide support. Its low impact mode of training and rhythmic motion is appealing to users who can endure the pounding motion of the treadmill. It also beats the monotony of working out on the treadmill.
Many people who work out in gyms and health clubs are well aware of the different dangers of working out using the equipment in these locations. You might end up stumbling on a not-so-well maintained treadmill or get injured while using the free weights. You need equipment, which can be trusted to keep you safe. Though not common, injuries that involve elliptical trainers are a fact, which is why you need to be aware of the injuries and work towards preventing them using the following tips.
Getting On and Off
This is where most injuries occur when using this exercise equipment. The major hazard is the free moving pedals, and the arm handles. More still, the arms are handles aren’t locked into place, which means you can easily be thrown off balance when trying to get on and off the elliptical.
Make sure you firmly grab the handles while the feet are firmly planted on the floor before you attempt to get on the trainer.
Learning how to operate the trainer is easy, but using it the right way might be tough if you don’t follow a few guidelines. When riding the trainer, make sure you stand straight and not hunching over. Make sure you maintain a vertical alignment right from your feet to the head. Have a slight bend in your knees so that you reduce any strain on the back and the knees.
You need to constantly monitor your vitals while training. If you feel uncomfortable when using the trainer, pause for a moment until you are ready to move on. Always check your heart rate with the reiterate monitor and react as necessary.
The elliptical trainer is one of the replacements for gym workouts for those looking to lose weight and stay fit. However, you need to make sure you avoid the common accidents that occur due to improper use of the equipment.