The rowing machine is one of the best ways to transform your body in a short time – only if you do it right. Better yet, you can use the rowing machine in the comfort of your home. The good thing about this equipment is that it is easier on the joints compared to other high-impact equipment. You also end up burning more calories than usual because it engages all the muscles of the body, all the way from the legs to the core.
But you have to do it right to get the best out of it.
If you wish to fire up your core really, you need to make sure you maintain proper body alignment. To avoid rending the back and the shoulders, try to sit up as tall as you can. Lift up your chest, gaze in front and hold the head high. Doing this keeps your airways open and makes the workout more effective.
Focus on the Legs
Make sure you drive the legs into the heel rest for each stroke so that you work on the muscles of the lower half of the body. The connection of the legs to the heel rest is what spurs the speed to burn the calories. Remember that 50 percent of the effort comes from the lower part of the body.
After warming up, you need to go for hard sets that are referred to as power strokes. These are hard strokes that allow you to push harder using the feet and pull harder with your arms. Do these ten times, and go for a few strokes to recover.
Start Gradual as You Grow
Always start small, specifically go for low speeds as the body adapts to the exercises. After you start enjoying the pace and rhythm, you can now up the pace and work faster. This increases the calorie burn.
Mix Up the Plan
To keep the body in peak fat burning mode, you need to mix the training with high-intensity workout sessions with endurance training. These need to be short sessions but fast enough to burn the calories.
Final Tip: The Right Machine
You need the perfect rower for this task. You don’t have to buy an expensive one, but it is wise to sacrifice a few dollars so that you get a rower that comes with all the features you need. You have to read this first to know what you need to keep fit.